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“Yogic Solutions for Managing and Balancing Vata Disorders”

“Yogic Solutions for Managing and Balancing Vata Disorders”

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Vata disorders are ailments caused by an imbalance of the Vata dosha in the body according to Ayurveda, an ancient Indian system of medicine. Vata dosha is associated with the elements of air and ether, and its imbalance can lead to physical and mental symptoms. While Vata disorders are primarily believed to stem from the…

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The Power of Focusing on Breath in Meditation

The Power of Focusing on Breath in Meditation

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In the practice of meditation, focusing on the breath holds significant importance. It allows us to detach from emotions and imagination, leading us to a state of disinterest. While initially, we may use external objects as points of concentration, such as idols or pictures, eventually, we shift our attention to the breath. The breath transcends…

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“Unravelling the Psychological and Emotional Factors behind Overeating and Yogic Solutions”

“Unravelling the Psychological and Emotional Factors behind Overeating and Yogic Solutions”

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People sometimes overeat due to various reasons that involve their minds, emotions, and surroundings. Yoga provides insights into these factors and offers solutions to overcome overeating habits. Excessive Interest in Food: When individuals have more interest in food than necessary, it may indicate a lack in their minds and senses. Yoga teaches us to find…

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Exploring the Transformative Journey of Ashtanga Yoga Part-2

Exploring the Transformative Journey of Ashtanga Yoga Part-2

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In our previous blog post, we discussed two aspects of Ashtaanga Yoga in detail. In today’s blog, we will delve into the next two aspects of Ashtaanga Yoga, namely: Physical and mental aspect and Mental aspect. Physical and mental aspect of Ashtaanga Yoga Pratyahara Unveiling the essence of pratyahara in simple points: Sense Control: Conquer…

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Exploring the Transformative Journey of Ashtanga Yoga Part-1

Exploring the Transformative Journey of Ashtanga Yoga Part-1

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Ashtaanga Yoga Yoga is a beautiful path to self-discovery and inner peace. Ashtaanga Yoga is introduced for absolute beginners. By practicing the eight limbs of yoga, you gradually cleanse your mind and weaken impurities. The impurities are ignorance, ego, attachment, aversion, and fear of death. The light of knowledge shines when you understand the difference…

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The Five Kleshas: Sources of Suffering Part 2

The Five Kleshas: Sources of Suffering Part 2

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In our previous blog post, we discussed two types of afflictions in detail. In today’s blog, we will delve into the next three types of afflictions, namely: Raga (attraction/attachment), Dvesha (aversion), and Abhinivesha (fear of death). Rāga (raaga)- attraction सुखानुशयी रागः ॥७॥ 2.7 sukhānuśayī rāgaḥ सुख-अनुशयी रागः​ – sukha-anuśayī rāgaḥ sukha- happiness; anuśayī- to follow, that…

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The Five Kleshas: Sources of Suffering Part 1

The Five Kleshas: Sources of Suffering Part 1

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Maharishi Patanjali has mentioned five types of afflictions (kleshas): avidya (ignorance), asmita (ego), raga (attachment), dvesha (aversion), and abhinivesha (fear of death). These afflictions cause people to experience sadness and become the cause of their misery, which is why they are referred to as afflictions. People who suffer from this misery become entangled in the…

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The Role of the Niyamas in Yogic Ethics

The Role of the Niyamas in Yogic Ethics

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The niyamas form the second part of the Ashtanga path of yoga and consist of self-discipline and rules necessary for spiritual growth and personal development. The Maharishi Patanjali has outlined five niyamas to be observed, including cleanliness (saucha), contentment (santosha), austerity (tapa), introspection and study of scriptures (svadhyaya), and surrender to God (Ishvara Pranidhana). According…

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The Importance of Meditation: A Key to Unlocking Inner Peace and Success

The Importance of Meditation: A Key to Unlocking Inner Peace and Success

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Meditation has become a buzzword in recent years, and for good reason. There are countless benefits to making meditation a regular part of your wellness routine. While it may seem intimidating or like a foreign concept to some, meditation is an ancient practice that has been used for thousands of years as a way to…

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The Role of the Yamas in Yogic Ethics(part2)

The Role of the Yamas in Yogic Ethics(part2)

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In the previous blog, we discussed three Yamas under the topic of “The Role of Yamas in Yogic Ethics”. In today’s blog, we will learn about the other two Yamas, which are Brahmacharya (control of the senses) and Aparigraha (non-hoarding). 4. Brahmacharya (control of the senses): Generally, brahmacharya is believed to be the control or…

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