Bir Retreat - Vigyan Yoga

Decoding the yoga sutra retreat

The Yoga Sutras of Patanjali is considered to be one of the foundational texts of classical Yoga philosophy. It contains deep secrets about the mind as well as methods to eliminate miseries stored in them. The result? An efficient human being.

In this retreat, we offer you an opportunity to experience the yogic life through yoga practice and contemplation. Each day includes yoga asanas, pranayama, meditation and simplified yoga philosophy

Dates: 20/03/2022 to 28/03/2022

Location: Deer Park, Bir, Himachal Pradesh

Price: Rs. 11800/-

YOGA STYLES

WHO IS THIS COURSE FOR:

People looking for tools to control their mind
People experiencing stress or anxiety
People who want to learn the true knowledge of yoga
People interested in philosophy and psychology
Yoga students and teachers at all level

WHAT YOU WILL LEARN:

The true meaning of yoga and spirituality
Yoga principles to improve your life
The inner workings of the mind
Control and regulation of the mind
Achieve excellence and bliss.
The true meaning of enlightenment and how to achieve it.
How to inculcate the yoga sutras in your life.

TOPICS TO BE COVERED

Yoga

Learn yoga postures and breathing techniques (pranayama) to keep your body strong and flexible.

Meditation

Learn effective meditation techniques to keep your mind under control at all times.

Nature

Learn all of this while getting in touch with Mother Nature in the pristine surroundings of Bir, Himachal Pradesh.

Philosophy

Arm yourself with the hidden secrets of the mind, body and soul through information that is logical, practical and easy to understand.

Schedule

06:00-07:30: Meditation & Yoga
07:30-09:00: Breakfast + Break
09:00-10:30: Yoga Theory
10:30-11:00: Tea Break
11:00-12:00: Yoga Theory
12:00-02:30: Lunch + Break
02:30-04:00: Yoga Theory
04:00-04:30: Tea Break
04:30-06:00: Yoga Asana + Pranayama
06:00-07:00: Dinner
07:30-08:00: Mediation

Cancellation Policy

Cancellations made more than 48 hours ahead of the retreat are eligible for a 50% refund. Please be advised that cancellations made less than 48 hours of the retreat are not eligible for a refund.

In light of the pandemic, cancellations due to Covid restrictions or testing positive for Covid are eligible for a 100% refund upon receipt of an appropriate certificate.