Vigyan Yoga

Migraine and heart problems are seen a lot in men but regular pranayama practice can get rid of these diseases. So, lets focus on some helpful breathing techniques : 1.Ujjayi…

Avidya is the root cause of sorrow. This affliction is the origin of all other afflictions. All movement of the intellect (Buddhi) is considered to be the originator of the…

Yoga is the science of living the right life. When the word yoga is mentioned, people often think of stretching and physical exercises to reduce stress. Although this is one…

What is Sanyam? According to Patanjali, practising the three parts of Ashtanga Yoga (Dharana, Dhyana and Samadhi) in a single subject is called Sanyam. In Patanjali’s Yoga Sutras, sanyam collectively…

The Bhramari pranayama is also known as the Humming Bee Breath. It is a calming breathing exercise that soothes the nervous system and helps connect us to our inner nature….

What is Sattva Guna? Sattva is one of the three gunas in Hindu and Sankhya philosophy. In Sanskrit it means “light,” “goodness” and “purity”. Those who practice sattva nourish their…

Kriya Yoga Kriya Yoga is meant for ordinary seekers who cannot practise samadhi directly, whose mind is still restless, lacks concentration and who are surrounded by Panchakelesha (five afflictions) like…

What is Kaivalya? The ultimate aim of yoga is the attainment of salvation or Kaivalya or Moksha. Kaivalya has been called by many names in all religious texts such as…

What is anxiety and how is it created? Everyone has desires. The desire to fulfil them is what keeps us moving forward in life. We set goals, achieve them and…

What is the mind? Our mind is the origin and collection of our thoughts, attachments, assumptions, prejudices, emotions and addictions. Since these factors vary from person to person, it’s natural…