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Pranayama for men

Migraine and heart problems are seen a lot in men but regular pranayama practice can get rid of these diseases. So, lets focus on some helpful breathing techniques : 1.Ujjayi
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Asanas for men

Asanas beneficial for men 1. Uttanasana (Standing Forward Fold):  Uttasana helps to stretch the muscles, increase blood circulation and is beneficial for relieving tension. It’s a great yoga pose for
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Dealing with PTSD

Post Traumatic Stress Disorder People with PTSD have distressing thoughts and feelings related to their traumatic experience that can last long after the traumatic event has ended. These types of
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Yoga for Obesity

The development of yoga has benefited many people in losing weight but many people believe that just doing yoga does not reduce weight. People become obese due to unbalanced behavior,
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