Vigyan Yoga

Samadhi is considered the highest state of meditation that a seeker can achieve. It is a state where the meditator experiences complete absorption and is unaware of their individual existence. In the Yoga Sutras of Patanjali, samadhi is described as the eighth and final stage of meditation. According to our book “Decoding the Yoga Sutras…

Dhanurasana, also known as the Bow Pose, is a yoga posture that involves lying on your stomach and lifting your arms and legs to create a bow-like shape. This asana provides numerous benefits to the body, mind, and spirit. This asana is a panacea for asthma. Here are the correct steps to perform Bow Pose:…

Thyroid disorders are becoming increasingly common, especially among women, due to our stressful lifestyles. Yoga and meditation can help naturally treat thyroid disorders by reducing stress and promoting relaxation. The thyroid gland is associated with the Vishuddhi chakra, which is the mental centre responsible for cleansing the body of toxins. Practising yoga can help improve…

What is Khechari Mudra? Khechari Mudra is a yoga practice that involves rolling the tongue back into the throat, and its name is derived from the Sanskrit words “Khe” meaning “space” and “Char” meaning “to move”. This practice is considered an advanced technique and should only be done under the guidance of a qualified yoga…

Uddiyana Bandha, commonly referred to as the upward abdominal lock, is a yoga technique that involves exhaling all the air from the lungs and pulling the abdomen in and up towards the spine. This practice activates the core muscles, stimulates the digestive and endocrine systems, and helps direct the flow of energy or prana in…

Diabetes mellitus is a condition that affects the body’s sugar metabolism. The primary issue with diabetes is the body’s inability to properly utilise sugar. Our unhealthy lifestyle and poor diet can increase the risk of developing diabetes. Factors such as high blood pressure, inadequate sleep, excessive alcohol consumption, high-fat diets, and a sedentary lifestyle can…

Sciatica pain is a condition caused by the compression or irritation of the sciatic nerve, which is the largest nerve in the body. This nerve runs from the lower back to the legs. Typically, it presents as a sharp or stabbing pain that radiates from the lower back to the legs and feet, accompanied by…

Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels, including the arteries and veins. It is one of the leading causes of death worldwide, and includes conditions such as coronary artery disease, heart attack, stroke and heart failure. Some common cardiovascular diseases are: Coronary artery disease (CAD Hypertension…

Shraddha( Faith) is a crucial aspect of spiritual practice as it helps in completing it. However, without faith, it is impossible to complete one’s spiritual practice. Thus, it is imperative to understand the meaning of faith. The word shraddha is derived from “rit” and “dha,” where “rit” has three meanings – truth, the law of…

Back pain is a common condition that can be caused by a variety of factors. It can range from a dull ache to a sharp, stabbing pain that can make it difficult to perform daily activities. Symptoms of back pain include lower back pain, a feeling of stiffness or tightness in the muscles of the…