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Meditation is a technique to make our mind focused. It helps to increase our personality level to the highest. Meditation is the only way one can achieve complete bliss and it is a panacea to all human problems.

Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility, and reduce stress of the body. They help makes the body feel light. With yoga one can make the body more healthy and maintain this good health.

Professional Practices

What Is Yoga. Understand Anatomy & Physiology.
Learn all the systems of the body including endocrine system, breathing system, excretory system, blood circulation system etc. Learn about Hatha Yoga theory and practice

This course explains the mental and physical diseases faced by humans and their cure. The root cause of almost every human problem is mental imbalance. Yoga is the only science which helps keep our mind in check and balanced.

Philosophy

Sankhya, among the most ancient Vedic darshanas, is detailed in the essential text, Sankhya Karika, authored by the sage Isvara Krishna. Yoga and Sankhya are closely related. The Yoga Sutra is an expansion of Sankhya, and Krishna declares in the Bhagavad Gita that one must view Sankhya and Yoga as one.

The Yoga Sutras of Patanjali is considered to be one of the foundational texts of classical Yoga philosophy. It contains deep secrets about the mind as well as methods to eliminate miseries stored in them. The result? An efficient human being. Learn effective meditation techniques to keep your mind under control at all times.

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