Our Classes
Mental & Physical Practices
Meditation is a technique to make our mind focused. It helps to increase our personality level to the highest. Meditation is the only way one can achieve complete bliss and it is a panacea to all human problems.
Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility, and reduce stress of the body. They help makes the body feel light. With yoga one can make the body more healthy and maintain this good health.
Professional Practices
What Is Yoga. Understand Anatomy & Physiology.
Learn all the systems of the body including endocrine system, breathing system, excretory system, blood circulation system etc. Learn about Hatha Yoga theory and practice
What Is Yoga. Understand Anatomy & Physiology.
Learn all the systems of the body including endocrine system, breathing system, excretory system, blood circulation system etc. Learn about Hatha Yoga theory and practice
What Is Yoga. Understand Anatomy & Physiology.
Learn all the systems of the body including endocrine system, breathing system, excretory system, blood circulation system etc. Learn about Hatha Yoga theory and practice