Meditation is a technique to make our mind objectless i.e., completely devoid of thought. It can help elevate our personality to the highest level. Meditation is the only way one can achieve complete bliss and is a panacea to all human problems.
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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