Meditation Program

5

Days per week

30 days

Duration

Beginners

Skill Level

35 mins per day

Duration

English

Language

Course Details

Meditation is a technique to make our mind objectless i.e., completely devoid of thought. It can help elevate our personality to the highest level. Meditation is the only way one can achieve complete bliss and is a panacea to all human problems.

Duration

Benefits

Requirements

5 day Free trial for Morning Class - 6:00 AM to 6:35 AM

Morning Class for 30 days - 6:00 AM to 6:35 AM

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VIGYAN YOGA

Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

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