Meditation Workshop
3
Days
All Levels
Skill Level
60 mins per day
Duration
English
Language
Schedule
- 21st to 23rd July
- 6:30 PM To 7:30 PM
Workshop Details
Meditation is a technique to make our mind objectless i.e., completely devoid of thought. It can help elevate our personality to the highest level. Meditation is the only way one can achieve complete bliss and is a panacea to all human problems.
Benefits
- Reduce stress
- Attain emotional balance
- Gain increased focus
- Reduce pain
- Reduce anxiety
- Increase creativity
- Reduce depression
- Increase memory power and understanding
Requirements
- Yoga mat
- Quite space
- Internet connection with good speed
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VIGYAN YOGA
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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