Yoga Course – Asana and Pranayam
6
Days per week
30 days
Duration
Beginners
Skill Level
1 hour per day
Duration
English
Language
Course Details
Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.
Duration
- 6 days a week
- Monday to Saturday
- One month access
- Timing -
- Morning Class: 6:40 am to 7:50 am
- Evening Class: 6:40 am to 7:50 am
Benefits
- People who would like to increase strength and flexibility
- People who would like to lose or gain weight
- People who want to sit longer during meditation
- People who want to calm their mind
What you will learn!
- Yoga asanas (postures)
- Sukshma Vyayam (subtle yogic exercises)
- Pranayam (breathing exercises)
- Mudras and Bandhas
Requirements
- Yoga mat
- Quiet space
- Internet connection with good speed
Morning Class - 6:40 AM to 7:50 AM
Evening Class - 6:40 PM to 7:50 pM
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VIGYAN YOGA
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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