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Yoga Course – Asana and Pranayam

6

Days per week

30 days

Duration

Beginners

Skill Level

1 hour per day

Duration

English

Language

Course Details

Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.

Duration

Benefits

What you will learn!

Requirements

Morning Class - 6:40 AM to 7:50 AM

Evening Class - 6:40 PM to 7:50 pM

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