Yoga Course – Asana and Pranayam

6

Days per week

30 days

Duration

Beginners

Skill Level

1 hour per day

Duration

English

Language

Course Details

Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.

Duration

Benefits

What you will learn!

Requirements

Morning Class - 6:40 AM to 7:50 AM

Evening Class - 6:40 PM to 7:50 pM

More Courses

You might also be interested in these courses

Course 2

How to build a successful email newsletter

Lorem ipsum dolor sit amet, consectetur adipiscing elit. aulla sit amet magna sodales, interdum tortor etlert of dictum mauris loean ultricies lectus quis gravida urna interdum quam bibend.

How to build a successful email newsletter

5 lessons - 4:11 hours
View Course

Course 3

How to use online reviews to boost your business

Lorem ipsum dolor sit amet, consectetur adipiscing elit. aulla sit amet magna sodales, interdum tortor etlert of dictum mauris loean ultricies lectus quis gravida urna interdum quam bibend.

How to use online reviews to boost your business

5 lessons - 4:11 hours
View Course

VIGYAN YOGA

Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

Copyright 2023 © | Vigyan Yoga | All Rights Reserved

Shopping cart

0

No products in the cart.

Hit Enter to search or Esc key to close