Vigyan Yoga is a unique style of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly and spiritual lives. It teaches how to avoid the extremities of life and live in moderation. At the core of Vigyan Yoya is the fact that everything in this world is transient and temporary. It encourages us to live in this material world as a guest, not as a permanent resident.
It has three levels—basic, intermediary and advanced. Basic level is for beginners. Those who achieve mastery over the basic level move to the intermediate and, eventually, the advanced level.
This is course is open for all levels.
Duration of the course: 60 mins (5 days per week)
Class Schedule: Monday to Friday, 60 minutes each day
Class Timing: 7.30 a.m. to 8.30 a.m.
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