About Course

Vigyan Yoga is a unique style of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly and spiritual lives. It teaches how to avoid the extremities of life and live in moderation. At the core of Vigyan Yoya is the fact that everything in this world is transient and temporary. It encourages us to live in this material world as a guest, not as a permanent resident.

It has three levels—basic, intermediary and advanced. Basic level is for beginners. Those who achieve mastery over the basic level move to the intermediate and, eventually, the advanced level.

This is course is open for all levels.

Duration of the course:  30 mins (5 days per week)

Class Schedule: Monday to Friday, 60 minutes each day

Class Timing: 7.30 a.m. to 8.30 a.m.

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What Will You Learn?

  • Subtle yogic exercises
  • Surya Namaskar
  • Pranayam
  • Yoga Nidra
  • Meditation

Course Content

Instructor

I was born on 15 March 1967, in Allahabad, Uttar Pradesh, to Prem Narayan Shukla and Gayatri Devi. After acquiring primary and secondary education at the government school in my village, I moved away from the village and enrolled for graduation. Thereafter, I completed my post graduation degree in Economics, in 1987, from Allahabad University. Next, I sought admission in the M Phil programme at the prestigious Delhi School of Economics. Little did I know that my life was about to take a 360 degree turn. After a chance encounter with my future Guru at this institution, I decided to quit studying Economics. Instead, I joined the world-renowned Bihar School of Yoga, in 1988. I studied there until 1991. I pursued and completed an MA as well as PhD degree in Yogic Science. During the course of yogic studies, I got deep insights into Indian and Western philosophies, and understood the essence of spiritualism from my enlightened great guru, Saint Abhilash Saheb. I realised that the purpose of my life is to attain self enlightenment and serve humanity. I started my own Yoga institute in New Delhi—Kaushal Yoga Institute—with the aim of serving my fellow beings, in India and abroad, through the science of Yoga.
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4,000.00
Enrolment validity: 30 days

Audience

  • Anyone looking to improve their physical health
  • People suffering for mental ailments
  • People suffering from physical ailments
  • People that want to practice yoga daily
  • Anyone with an interest of learning or continuing their yoga practice

VIGYAN YOGA

Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

Copyright 2023 © | Vigyan Yoga | All Rights Reserved

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