About Course

Embark on a transformative journey with the ‘Journey Within: Three Days Meditation Seminar’ led by the esteemed Acharya Kaushal Kumarji. This beginner-level course offers profound insights into the art of meditation and its applications in daily life. Explore the depths of your consciousness, cultivate mindfulness, and learn to attain inner peace through guided meditation practices. No prior experience is required to attend this enriching course. Join us and unlock the path to self-discovery and tranquility. Enroll now for a life-changing experience!

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What Will You Learn?

  • Techniques for practicing meditation effectively.
  • How to cultivate mindfulness and inner awareness.
  • Methods to attain a calm and peaceful state of mind.
  • Understanding the benefits of meditation for mental and emotional well-being.
  • How to integrate meditation into your daily life for lasting results.
  • Exploring different meditation styles and their unique benefits.
  • Practicing guided meditation exercises for self-discovery and personal growth.
  • Ways to manage stress and improve overall mental clarity through meditation.
  • Cultivating a deeper connection with your inner self and intuition.
  • Strategies for using meditation to enhance focus, concentration, and creativity.
  • Join us for this enlightening journey to unlock the power of meditation and transform your life positively.

Course Content

Read Me – Important

  • How to complete the course
    00:00

Day 1

Day 2

Day 3

Instructor

<p>I was born on 15 March 1967, in Allahabad, Uttar Pradesh, to Prem Narayan Shukla and Gayatri Devi. After acquiring primary and secondary education at the government school in my village, I moved away from the village and enrolled for graduation. Thereafter, I completed my post graduation degree in Economics, in 1987, from Allahabad University. Next, I sought admission in the M Phil programme at the prestigious Delhi School of Economics. Little did I know that my life was about to take a 360 degree turn. After a chance encounter with my future Guru at this institution, I decided to quit studying Economics. Instead, I joined the world-renowned Bihar School of Yoga, in 1988. I studied there until 1991. I pursued and completed an MA as well as PhD degree in Yogic Science. During the course of yogic studies, I got deep insights into Indian and Western philosophies, and understood the essence of spiritualism from my enlightened great guru, Saint Abhilash Saheb. I realised that the purpose of my life is to attain self enlightenment and serve humanity. I started my own Yoga institute in New Delhi—Kaushal Yoga Institute—with the aim of serving my fellow beings, in India and abroad, through the science of Yoga.</p>
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500.00 1,000.00
Enrollment validity: 6 days

Material Includes

  • Guided meditation audio recordings
  • Mindfulness exercises and practices
  • Tips and techniques for integrating meditation into daily life
  • Recommended reading and resources for further exploration
  • Access to an online community for support and discussion
  • Certificate of completion upon finishing the seminar
  • These materials are designed to enhance the learning experience and provide participants with practical tools and resources to continue their meditation journey beyond the seminar.

Material Includes

  • Guided meditation audio recordings
  • Mindfulness exercises and practices
  • Tips and techniques for integrating meditation into daily life
  • Recommended reading and resources for further exploration
  • Access to an online community for support and discussion
  • Certificate of completion upon finishing the seminar
  • These materials are designed to enhance the learning experience and provide participants with practical tools and resources to continue their meditation journey beyond the seminar.

Audience

  • Beginners who are new to meditation and mindfulness practices.
  • Individuals seeking inner peace and stress relief in their daily lives.
  • Anyone interested in exploring the benefits of meditation for mental and emotional well-being.
  • Those looking to improve their focus, concentration, and creativity through meditation.
  • Individuals seeking personal growth and self-discovery through guided meditation exercises.
  • People who want to cultivate a deeper connection with their inner self and intuition.
  • Anyone looking to manage stress and improve overall mental clarity.
  • Individuals open to exploring different meditation styles to find the one that suits them best.
  • No prior experience is required, making this seminar accessible to everyone eager to embark on a transformative journey within.

VIGYAN YOGA

Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

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