About Course

Human beings are supposedly the strongest and supreme creatures, mentally, in this universe. The mind and intellect have immense power, provided we use them to our advantage. Very often, we waste our mental stamina in things which are transient in nature; we don’t even try to focus our mental and intellectual capabilities on the in-transient things that don’t change themselves and also give us the power to change our life and the world too.

Through the practise of yoga and meditation, we can master our mind, thoughts and destiny which, in turn, will give us tremendous will power, confidence, fearlessness, peace of mind and divine-like qualities.

Duration of the course:  5 days per week

Class Schedule: Monday to Friday, 30 minutes each day

Class Timing: 6:00 am to 6:30am

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What Will You Learn?

  • The concept and meaning of meditation
  • Physiology of meditation
  • The obstacles faced during meditation and the techniques of scientific meditation
  • Ashtanga Yoga and Samadhi

Course Content

Daily Classes
Daily Mediation Classes

  • Morning Meditation


<p>I was born on 15 March 1967, in Allahabad, Uttar Pradesh, to Prem Narayan Shukla and Gayatri Devi. After acquiring primary and secondary education at the government school in my village, I moved away from the village and enrolled for graduation. Thereafter, I completed my post graduation degree in Economics, in 1987, from Allahabad University. Next, I sought admission in the M Phil programme at the prestigious Delhi School of Economics. Little did I know that my life was about to take a 360 degree turn. After a chance encounter with my future Guru at this institution, I decided to quit studying Economics. Instead, I joined the world-renowned Bihar School of Yoga, in 1988. I studied there until 1991. I pursued and completed an MA as well as PhD degree in Yogic Science. During the course of yogic studies, I got deep insights into Indian and Western philosophies, and understood the essence of spiritualism from my enlightened great guru, Saint Abhilash Saheb. I realised that the purpose of my life is to attain self enlightenment and serve humanity. I started my own Yoga institute in New Delhi—Kaushal Yoga Institute—with the aim of serving my fellow beings, in India and abroad, through the science of Yoga.</p>
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Enrollment validity: 30 days


  • Yoga Mat
  • Notebook and Pen
  • Comfortable Clothes


Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

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