About Course

Sankhya, among the most ancient Vedic darshanas, is detailed in the essential text, Sankhya Karika, authored by the sage Isvara Krishna. Yoga and Sankhya are closely related. The Yoga Sutra is an expansion of Sankhya, and Krishna declares in the Bhagavad Gita that one must view Sankhya and Yoga as one.

What Will You Learn?

  • The three types of sorrow and how to eliminate them.
  • How to use purush and prakriti to achieve enlightenment.
  • In depth knowledge of the soul (known as purush) and the 24 elements of prakriti (the primevial element), including the intellect, ego, the five senses, the mind etc., and their functions.


<p>I was born on 15 March 1967, in Allahabad, Uttar Pradesh, to Prem Narayan Shukla and Gayatri Devi. After acquiring primary and secondary education at the government school in my village, I moved away from the village and enrolled for graduation. Thereafter, I completed my post graduation degree in Economics, in 1987, from Allahabad University. Next, I sought admission in the M Phil programme at the prestigious Delhi School of Economics. Little did I know that my life was about to take a 360 degree turn. After a chance encounter with my future Guru at this institution, I decided to quit studying Economics. Instead, I joined the world-renowned Bihar School of Yoga, in 1988. I studied there until 1991. I pursued and completed an MA as well as PhD degree in Yogic Science. During the course of yogic studies, I got deep insights into Indian and Western philosophies, and understood the essence of spiritualism from my enlightened great guru, Saint Abhilash Saheb. I realised that the purpose of my life is to attain self enlightenment and serve humanity. I started my own Yoga institute in New Delhi—Kaushal Yoga Institute—with the aim of serving my fellow beings, in India and abroad, through the science of Yoga.</p>
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10 Courses

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Enrollment validity: Lifetime


  • Notebook and pen
  • A quiet place away from distraction
  • Internet connection with good speed


  • People interested in philosophy
  • People interested in psychology
  • People going through stress or anxiety
  • People with a rational and logical mind
  • Yoga students and teachers at all levels
  • People who are looking for tools to control their mind
  • People who want to learn the true knowledge of sankhya and yoga philosophy
  • People who want a deeper understanding of the self and the manifested and un-manifested world


Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

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