Vigyan Yoga

Vigyan Yoga > Physical Practices > Yoga Course – Asana and Pranayam – Morning Class – 6:40AM to 7:50AM

Yoga Course – Asana and Pranayam – Morning Class – 6:40AM to 7:50AM

Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.

Teacher
Acharya Kaushal Kumar
1 student enrolled

Duration

  • 6 days a week
  • Monday to Saturday
  • One month access
  • Timing -
  • Slot 1: 6:40 am - 7:50 am

Benefits

  • People who would like to increase strength and flexibility
  • People who would like to lose or gain weight
  • People who want to sit longer during meditation
  • People who want to calm their mind

What you will learn!

  • Yoga asanas (postures)
  • Sukshma Vyayam (subtle yogic exercises)​
  • Pranayam (breathing exercises)
  • Mudras and Bandhas

Requirements

  • Yoga mat
  • Quiet space
  • Internet connection with good speed

1
Morning Yoga – 6:40AM to 7:50AM
70

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Course available for 32 days
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Includes

Limited time access
Access on mobile and computer