Vigyan Yoga

Physical Practices

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Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They als...
Beginner
1 Lectures
6 days/week (1 hour/day)
Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They als...
Beginner
1 Lectures