Asthma is a respiratory disease that affects many people worldwide. Genetics, bad lifestyle habits, and poor dietary choices are some of the factors that can contribute to the development of asthma. If left untreated, it can be life-threatening. Fortunately, yoga can be an effective way to manage asthma symptoms by controlling breathing and reducing stress levels. In this article, we will discuss some pranayama techniques that can help alleviate asthma symptoms.
The pranayama exercises recommended for asthma patients should aim to increase lung capacity and reduce stress. One such exercise is deep chest breathing with Kumbhak. This exercise involves holding the breath in the lungs after taking a deep breath. Doing this exercise for 11 minutes can strengthen the lungs and improve oxygen absorption, which can help control breathlessness.
Surya Bhedi Pranayama with Antarkumbhak is another beneficial exercise for asthma patients. This pranayama technique can help control the Kapha nature of the patient and should be done for 11 minutes after deep chest breathing.
Bhastrika Pranayama is also helpful in managing asthma symptoms, particularly allergies and phlegm. However, it is important to start slowly and gradually increase the duration of the exercise from 3 to 11 minutes. Bhastrika Pranayama can help increase oxygen intake and alleviate asthma symptoms.
It is important to note that not all pranayama exercises are suitable for asthma patients. Chandrabhedi, Sheetali, and Sheetkari Pranayama should be avoided as they can trigger asthma symptoms. In conclusion, practicing pranayama exercises can be an effective way to manage asthma symptoms, but it is important to consult with a healthcare professional before starting any new exercise regimen.