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Pranayama for men

Migraine and heart problems are seen a lot in men but regular pranayama practice can get rid of these diseases. So, lets focus on some helpful breathing techniques :

1.Ujjayi Pranayama

Ujjayi Pranayama helps in maintaining peace of mind and warmth in the body.


  • Increases the ability to concentrate.
  • Increases internal energy and makes positive energy flow.
  • Helps with sinus issues and migraines.
  • Opens up clogged arteries and controls cholesterol levels.
  • Reduces the chances of heart diseases and problems like heart attacks.

2. Bhastrika Pranayama
In this pranayama, the breath is exhaled rapidly like a bellows to expand the prana vayu. Simultaneously, with the same speed, the breath is taken inwards as well.

Benefits :

  • Relieves three doshas i.e. Vata, Pitta and Kapha. When these three are balanced, a person remains free from diseases.
  • When done with slow breathing rate, its positive effect is visible on blood pressure. This may help control both the systolic (upper number) and dyslotic (bottom number)
  • Reduces weight and body fat.
  • Reduces stress, improves anxiety and mood.

3. Surya Bhedi Pranayama
Surya Bhedana is a kind of warming pranayama, or breathing technique, that focuses on one nostril: the right side. Surya indicates the right nostril which is connected to the body’s pingala nadi.


  • Strengthens the lungs.
  • Practicing on a regular basis reduces anxiety, depression and other mental diseases.
  • Digestive system gets strengthened.
  • It increases the heat in the body due to which Vata and Kapha, cold and cough are destroyed.
  • It is of great benefit in respiratory diseases like Asthma, Bronchitis etc.
  • Beneficial for people with low blood pressure and diabetes.
  • Removes impurities from the blood and removes skin diseases.


Recommended Courses: Meditation, Yoga & Pranayama


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Decoding The Yoga Sutra

Learn about:

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  • Yoga principles to improve your life
  • The inner workings of the mind
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  • Achieve excellence and bliss.
  • The true meaning of enlightenment and how to achieve it.
  • How to inculcate the yoga sutras in your life.

Decoding the Yoga Sutras of Patanjali does just that. It decodes and simplifies the wealth of information contained in the Yoga Sutras of Patanjali. Maharshi Patanjali realized that the mind is the repository of all the happiness and miseries experienced in one’s life. He delved into the mysteries of the mind, detailed its inner workings and devised methods to eliminate life’s miseries.

The modern-day, despite technological and social advancements, is rife with problems. Maybe more so than in the past. Depression, anxiety, stress and a host of other illnesses are on the rise in today’s world owing to hectic lifestyles. Many mainstream solutions to these problems including retail therapy, vacations, materialism, and even medication only address the symptoms. We believe that this is a temporary solution at best. Until the root cause is dealt with, no real change can occur.

In this book, we will walk you through Patanjali’s teachings and methods to tame the mind. We have simplified the language, removed myths, superstitions and curated critical information from the original texts. What you get is rational, logical, practical and easy to understand information that can be incorporated into your lifestyle. By addressing the root cause of all suffering, you will start to see profound changes in your daily life.

Decoding the Yoga Sutras of Patanjali aims to help the 21st-century man through ancient yogic wisdom.