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Sanyam

What is Sanyam?

According to Patanjali, practising the three parts of Ashtanga Yoga (Dharana, Dhyana and Samadhi) in a single subject is called Sanyam. In Patanjali’s Yoga Sutras, sanyam collectively describes Dharna Dhyan Samadhi.

The three components of Sanyam are as follows:

  1. Dharna : (commonly referred to as “concentration) To concentrate the mind at any place, internal or external, is Dharana. We can concentrate on the throat, nostrils, navel chakra, star, moon, portrait of a great man, an idol etc. Removing the mind from all the places with a sattvic attitude and establishing it in only one place is called Dharana.
  2. Dhyan: (often referred to as meditation) Continually focusing the mind on one subject without breaking is called meditation or Dhyan.
  3. Samadhi: (referred to as absorption or integration) In meditation, when there is only the realization of the goal and the individual form of the mind disappears, then that meditation becomes samadhi.

Dharana, Dhyana, and Samadhi becoming one is called Sanyam. By being restrained ( sanyamit), the light of wisdom shines and it leads to the light of pure knowledge. In this state, the intellect becomes free from avidya, attachment, and aversion.

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Decoding The Yoga Sutra

Learn about:

  • The true meaning of yoga and spirituality
  • Yoga principles to improve your life
  • The inner workings of the mind
  • Control and regulation of the mind
  • Achieve excellence and bliss.
  • The true meaning of enlightenment and how to achieve it.
  • How to inculcate the yoga sutras in your life.

Decoding the Yoga Sutras of Patanjali does just that. It decodes and simplifies the wealth of information contained in the Yoga Sutras of Patanjali. Maharshi Patanjali realized that the mind is the repository of all the happiness and miseries experienced in one’s life. He delved into the mysteries of the mind, detailed its inner workings and devised methods to eliminate life’s miseries.

The modern-day, despite technological and social advancements, is rife with problems. Maybe more so than in the past. Depression, anxiety, stress and a host of other illnesses are on the rise in today’s world owing to hectic lifestyles. Many mainstream solutions to these problems including retail therapy, vacations, materialism, and even medication only address the symptoms. We believe that this is a temporary solution at best. Until the root cause is dealt with, no real change can occur.

In this book, we will walk you through Patanjali’s teachings and methods to tame the mind. We have simplified the language, removed myths, superstitions and curated critical information from the original texts. What you get is rational, logical, practical and easy to understand information that can be incorporated into your lifestyle. By addressing the root cause of all suffering, you will start to see profound changes in your daily life.

Decoding the Yoga Sutras of Patanjali aims to help the 21st-century man through ancient yogic wisdom.