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The Concept of Yoga

Yoga is the science of living the right life. When the word yoga is mentioned, people often think of stretching and physical exercises to reduce stress. Although this is one aspect of yoga, it is in fact a very small part. In a broader sense, the real meaning of yoga is the science of the mind.

Yoga is a means of establishing balance and harmony between the body, mind and emotions. This is done through the practice of asanas, pranayama and meditation.

The goal of yoga is to bring various bodily functions in perfect harmony so that they work for the well-being of the whole body.

Yoga works on the body, mind, emotions and energy levels of the individual. There are four broad classifications of yoga. Karma yoga in which we use the body, Bhakti Yoga which uses emotions, Jnana Yoga where we use the mind and intellect and Kriya Yoga which harnesses energy.

 

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Decoding The Yoga Sutra

Learn about:

  • The true meaning of yoga and spirituality
  • Yoga principles to improve your life
  • The inner workings of the mind
  • Control and regulation of the mind
  • Achieve excellence and bliss.
  • The true meaning of enlightenment and how to achieve it.
  • How to inculcate the yoga sutras in your life.

Decoding the Yoga Sutras of Patanjali does just that. It decodes and simplifies the wealth of information contained in the Yoga Sutras of Patanjali. Maharshi Patanjali realized that the mind is the repository of all the happiness and miseries experienced in one’s life. He delved into the mysteries of the mind, detailed its inner workings and devised methods to eliminate life’s miseries.

The modern-day, despite technological and social advancements, is rife with problems. Maybe more so than in the past. Depression, anxiety, stress and a host of other illnesses are on the rise in today’s world owing to hectic lifestyles. Many mainstream solutions to these problems including retail therapy, vacations, materialism, and even medication only address the symptoms. We believe that this is a temporary solution at best. Until the root cause is dealt with, no real change can occur.

In this book, we will walk you through Patanjali’s teachings and methods to tame the mind. We have simplified the language, removed myths, superstitions and curated critical information from the original texts. What you get is rational, logical, practical and easy to understand information that can be incorporated into your lifestyle. By addressing the root cause of all suffering, you will start to see profound changes in your daily life.

Decoding the Yoga Sutras of Patanjali aims to help the 21st-century man through ancient yogic wisdom.