The digestive system plays a crucial role in maintaining the overall health of our body by converting food into essential nutrients. A healthy digestive system ensures that the body gets the energy it needs and that the muscles function properly. To strengthen the digestive system, yoga is an effective solution. Poor eating habits and an irregular routine can lead to severe stomach problems such as gas, constipation, and acidity.

Sleeping immediately after a meal can also cause gas. People who consume more spicy or oily foods may also experience gastric trouble. However, the main reason for stomach-related problems is stress. In the pursuit of keeping up with others, people become stressed, which affects their ability to process food. People with more stiffness and stretch in their intestines are more prone to gastric trouble, and constantly pulling in the stomach to make it appear smaller can lead to gastric problems.

Symptoms of gastric trouble

Here are some common signs that can help us identify if we are experiencing gastric problems:

• Foul breath
• Burping Pain in the abdominal area
• Swelling or bloating of the abdomen
• Difficulty passing stools or constipation
• Presence of blood in stools
• Enlargement or distension of the stomach.

However, regular practice of yoga asanas can provide relief from gastric problems by keeping the body physically and mentally fit.

The following yoga asanas can help alleviate gas and stomach-related problems:

• Pawanmuktasana
• Setu Bandha
• Sarvangasana
• Vajrasana
• Suptavajrasana
• Dhanurasana
• Kapal Bhati Pranayama

In conclusion, maintaining a healthy digestive system is vital for the overall well-being of the body. Poor eating habits, irregular routines, stress, and excessive focus on physical appearance are some of the root causes of gastric trouble. However, incorporating yoga asanas into your daily routine can help alleviate gastric problems by keeping the body physically and mentally fit. By being aware of the symptoms of gastric problems and taking steps to prevent them, individuals can lead a healthier life