In this retreat, we offer you an opportunity to experience the yogic life through yoga practice and contemplation. Each day includes yoga asanas, pranayama, meditation and simplified yoga philosophy
Dates: 13/08/2022 to 15/08/2022
Location: The Organic Ashram, New Delhi
Timings: 7:30 AM to 6:30 PM
Includes Breakfast, Lunch & Dinner
Learn yoga postures and breathing techniques (pranayama) to keep your body strong and flexible.
Arm yourself with the hidden secrets of the mind, body and soul through information that is logical, practical and easy to understand.
07:30 am – Yoga
09:00 am – Breakfast
10:00 am – Theory
12:00 pm – Tea break
12:15 pm – Meditation
12:45 pm – Lunch
02:00 pm – Q&A
02:30 pm – Theory
04:30 pm – Tea break
05:00 pm – Yoga
06:00 pm – Meditation
06:30 pm – Break
07:00 pm – Dinner (optional)
YOGA | MEDITATION | PHILOSOPHY
The Organic Ashram, New Delhi, India.
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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