Blog thumbnail

What is Bhramari pranayama?

What is Bhramari pranayama?

Blog thumbnail

The Bhramari pranayama is also known as the Humming Bee Breath. It is a calming breathing exercise that soothes the nervous system and helps connect us to our inner nature.

Benefits of Bhramari Pranayama:

  • Effective for calming the mind immediately
  • Is one of the best breathing exercises to free the mind from distraction, frustration or anxiety and to get rid of anger to a great extent
  • Removes mental illness and stress
  • Helps with insomnia (sleeplessness)
  • Removes stuttering

The Science Behind Bhramari Pranayama
It acts to calm the nerves and soothes them, especially around the brain and forehead. The humming sound creates a natural calming effect of vibrations.

How to do the Bhramari Pranayama:

  • Sit up straight with your eyes closed.
  • Put your index finger on the cartilage.
  • Take a deep breath in and while exhaling, gently press on the cartilage.
  • You can hold the cartilage down or press it in and out with your fingers while humming loudly like a bee.
  • Breathe in again and continue the same sequence 3-4 times.

Recommended Courses: Meditation, Yoga & Pranayama


Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.

Copyright 2023 © | Vigyan Yoga | All Rights Reserved

Shopping cart


No products in the cart.

Hit Enter to search or Esc key to close
Ask ChatGPT
Set ChatGPT API key
Find your Secret API key in your ChatGPT User settings and paste it here to connect ChatGPT with your Tutor LMS website.