Vigyan Yoga Classes
Yoga | Pranayam
Yoga & Pranayam Classes
In this class, we offer you an opportunity to experience the yogic life through yoga practice and contemplation. Each day includes yoga asanas, pranayama. Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.
Location: Essel Tower, Sector 28, Gurugram, 122022
Timings: 6:30 PM to 7:30 PM
Schedule: Monday to Friday
- Yoga
- Pranayam
Price: Rs. 4,000/-
BENEFITS
- People who would like to increase strength and flexibility
- People who would like to lose or gain weight
- People who want to sit longer during meditation
- People who want to calm their mind
WHAT YOU WILL LEARN:
- Yoga asanas (postures)
- Sukshma Vyayam (subtle yogic exercises)
- Pranayam (breathing exercises)
- Mudras and Bandhas
REQUIREMENTS
- Yoga mat
- Towel
Yoga
Learn yoga postures to keep your body strong and flexible.
Pranayam
Learn effective meditation techniques of breathing.
Pranayam
Learn effective meditation techniques of breathing.
YOGA Class
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YOGA & PRANAYAM
Location
Essel Tower, Sapphire Court, Gurugram.
Location Address
Essel Towers
Sapphire court
Indian Airlines Pilots Society, Sushant Lok Phase I, Sector 28, Gurugram, Haryana 122022
https://maps.app.goo.gl/XZq9TqU2GdhKPbRa8
VIGYAN YOGA
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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