In this class, we offer you an opportunity to experience the yogic life through yoga practice and contemplation. Each day includes yoga asanas, pranayama. Yoga asanas (poses) and pranayam (breathing techniques) help in increasing strength, flexibility and agility while reducing bodily stress. They also help make the body healthy and light.
Location: Essel Tower, Sector 28, Gurugram, 122022
Timings: 6:30 PM to 7:30 PM
Schedule: Monday to Friday
Learn yoga postures to keep your body strong and flexible.
Learn effective meditation techniques of breathing.
Learn effective meditation techniques of breathing.
YOGA & PRANAYAM
Essel Tower, Sapphire Court, Gurugram.
Essel Towers
Sapphire court
Indian Airlines Pilots Society, Sushant Lok Phase I, Sector 28, Gurugram, Haryana 122022
https://maps.app.goo.gl/XZq9TqU2GdhKPbRa8
Vigyan Yoga is a unique style
of the science of Yoga which imparts techniques to maintain a practical and healthy balance between one’s worldly
and spiritual lives. It teaches how to avoid the extremities of life and live in moderation.
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