Yoga with me
Yoga shows us the path to make our perspective unbiased and objective. With the help of Yoga, we can master our mind and hence become the master of our destiny. Our mind drives our body, senses and emotions, too. If the mind is under constant stress, it affects the body negatively, and vice versa—for example, psychosomatic diseases like diabetes and hypertension are an example of the mind’s effect on the body. All work requires a certain level of mental concentration. With gaining mastery over our mind, not only can we achieve excellence and perfection in our work but can also seek bliss and, ultimately, enlightenment.
In brief, we can say that mastery over the mind is the key to solving all human problems. And that key is Yoga.
Regular yoga asana practice is necessary for better health. Yogasana boosts energy levels in the body and calms the mind also. The learning of yoga connects body, breath and mind. Yoga asana helps in improving your body posture and flexibility by improving your overall fitness level. Therefore, it is very beneficial to practice yoga on a daily basis to reduce the risk of various health problems.
Life energy can be increased by controlling the breath. Pranayama teaches us how to make ourselves strong and healthy by regulating the breath. Pranayama is most effective in bringing youth out of depression and stress. It strengthens your immune system as well as strengthens the lungs. Pranayama increases concentration and the mind becomes ready for meditation.