Cardiovascular disease (CVD) refers to a group of conditions that affect the heart and blood vessels, including the arteries and veins. It is one of the leading causes of death worldwide, and includes conditions such as coronary artery disease, heart attack, stroke and heart failure.

Some common cardiovascular diseases are: Coronary artery disease (CAD Hypertension (high blood pressure) Heart Failure Stroke

Some yogic management techniques for individuals with cardiovascular disease:

Asanas (postures): Yoga postures help improve circulation, reduce stress, and promote relaxation. Important asanas for people with heart disease are:

The subtle exercise Tadasana (mountain pose), Vajrasana shashankasana Pavanamuktasana Markatasana and savasana (corpse pose).

It is also important to avoid vigorous asanas that can increase heart rate and blood pressure.

Pranayama (breathing techniques): Pranayama can help to regulate the heart rate, reduce stress and anxiety, and improve overall cardiovascular function. Some recommended pranayama techniques for individuals with cardiovascular disease include Anulom Vilom Bhramari (Bee Breath) Nadi Shodhana (Alternate Nostril Breathing).

Ohm chanting It is important to practice pranayama under the guidance of a qualified yoga teacher who has experience working with individuals with cardiovascular disease. It is also important to avoid pranayama like Kapalbhati and Bhastrika that involve rapid breathing or breath retention, which can increase heart rate and blood pressure.

Meditation: Meditation can help to reduce stress and anxiety, lower blood pressure, and promote relaxation.

Some recommended meditation techniques for individuals with cardiovascular disease include Mantra Meditation, Breath Meditation, and Yoga Nidra.

It is important to practice meditation under the guidance of a qualified yoga teacher who has experience working with individuals with cardiovascular disease.

Precautions: It is important to consult with your healthcare provider before starting any yoga or pranayama practice, especially if you have any pre-existing medical conditions or are taking any medications. It is also important to practice yoga and pranayama under the guidance of a qualified yoga teacher who has experience working with individuals with cardiovascular disease.

Additionally, it is important to avoid strenuous and vigorous practises that can increase heart rate and blood pressure, and to listen to your body and avoid pushing yourself beyond your limits.